technut's Journal, 04 July 2011

203.2 lb Lost so far: 73.2 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

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2340 kcal

Fat: 49.69g | Prot: 90.32g | Carb: 235.09g.   Breakfast: Organic Plain Soy Milk, special k red, Life cereal, blueberries, EB Egg, Mini Moo's Half & Half, No Calorie Sweetener Packets. Dinner: Pork Loin (Country-Style Ribs, Lean Only), Avocados, Lite HONEY DIJON vinaigrette dressing, Yellow Sweet Corn, Premium Romaine (Romaine, carrots, red cabbage), Shrimp (Cooked Tail Off), Craisins, Red Tomatoes, Mushrooms, Radishes. Snacks/Other: Smooth & Dreamy Coffee Fudge Brownie, Blueberries, Cordial or Liqueur, Bourbon, Sweetened Lime Juice, Orange Juice with Pineapple Pulp Free, Grenadine Syrup, Rum, Orange Juice with Pineapple Pulp Free, Sweetened Lime Juice, Grenadine Syrup, Rum. more...

2366 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...