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89mich
Journal
13 Feb 23
89mich's Journal, 13 February 2023
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Weigh In record (no journal entry) for 13 February 2023
201.5 lb
Lost so far:
103.3 lb
.
Still to go:
21.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entry for 13 February 2023:
1933 kcal
Activities & Exercise:
Apple Health - 24 hours.
more...
losing 6.3 lb a week
13 Supporters
Support
Comments
Well done!
13 Feb 23 by member:
shirfleur 1
Thanks!!! Been on a bit of a weight rollercoaster. Today is a week as a non smoker.
13 Feb 23 by member:
89mich
Good for you! Quitting smoking was one of the best decisions I've ever made; that was 33 years ago. It can be difficult, but it is well worth the effort. 💛
13 Feb 23 by member:
shirfleur 1
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