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~2562 kcal
waist 82 cm
BF 13.7%
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162.7 lb
Lost so far: 75.4 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2023:
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2368 kcal
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Fat: 84.55g | Prot: 182.42g | Carb: 205.17g.
Breakfast: Tesco Eat Fresh Eat Me Bananas, Arugula Lettuce, Pilos Jogurt Proviact 0.9%, Lidl Berry Mix, The Nutrition Amino Whey Hydro Pro Chocolate. Lunch: Lidl 100 Delights Harissa Paste, Delhaize Penne Rigate Bio Whole Grain, Lidl Crni Luk, Tomatoes, Maxi Pijaca Paprika Zelena Silja, Baresa Tomato Puree, Garlic, Olitalia Aceto Balsamico Di Modena, Maslinovo Ulje, Pilos Adriatikos Sir, Chicken Breast (Skin Not Eaten). Dinner: Domace Svezi Sir 10%, Lidl Pilos Kisela Pavlaka 12%, Indomie Noodles Beef Flavour Govedina. more...
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losing 0.7 lb a week
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