Weigh In record (no journal entry) for 13 February 2023
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116.6 lb
Lost so far: 0 lb.
Still to go: 116.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2023:
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1656 kcal
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Fat: 51.53g | Prot: 97.57g | Carb: 207.64g.
Breakfast: Tè (Infuso), Perugina Cacao Amaro, Yamamoto Iso-Fuji Cioccolato, Isola Bio Latte di Riso e Cocco, Fiocchi d'Avena. Lunch: Finocchio, Peperoni, Findus Fiori di Merluzzo, Olio Extra Vergine di Oliva, Pasta di Farro. Dinner: Matt Gallette di Mais Bio, Rio Mare Tonno Super Naturale, Olio Extra Vergine di Oliva, Insalata Mista. Snacks/Other: Yamamoto Performancebar, Mulino Bianco Fette Biscottate Integrali, Lindt Cioccolato Fondente 90%, Melinda Mela. more...
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gaining 4.6 lb a week
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