Weigh In record (no journal entry) for 13 February 2023
|
127.6 lb
Lost so far: 10.1 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 February 2023:
|
1465 kcal
|
Fat: 62.52g | Prot: 43.46g | Carb: 182.86g.
Breakfast: Leinsamen, Kölln Blütenzarte Haferflocken, Äpfel, Seeberger Sonnenblumenkerne, Mandeln. Lunch: Lindt Excellence Mild 85% Edelbitter, Gefro Brat & Frittieröl, Milbona Creme Fraiche 30%, Champignons, Iglo Spinatstäbchen, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Iglo Falafel (Green Cuisine), Möhren, Palmin Kokosfett. Dinner: Wasa Knäckebrot Vollkorn, Zentis Pflaumenmus, K-Classic Kassler Aufschnitt, Exquisa Frischkäse mit Joghurt 14%, Stadtbäckerei Junge Dinkel Plus Brötchen, REWE Bio Romana Salatherzen, Kohlrabi, Rote Paprika. Snacks/Other: MAOAM Fruity Stixx, Enerbio Kaffee Bohnen in Zartbitterschokolade. more...
|
gaining 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
casey9879's weight history
|