Emelietje's Journal, 13 February 2023

142.2 lb Lost so far: 58.4 lb.    Still to go: 18.7 lb.    Diet followed reasonably well.

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1225 kcal

Fat: 51.93g | Prot: 93.82g | Carb: 96.38g.   Breakfast: Modifast Pannenkoek. Lunch: Molenland Gouda Holland Jong 48+. Dinner: Delhaize Kippenwit met Tuinkruiden, Philadelphia Knoflook en Kruiden, Bruine Boterham. Snacks/Other: King Pepermunt Original, Modifast Pannenkoek, Sultana Crunchers Italiaanse Kruiden, Ambiente Puur Chocolade. more...

271 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...