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Tmeikle
Journal
04 Jul 11
Tmeikle's Journal, 04 July 2011
Tmeikle's Profile
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96 mg/dL
210.0 lb
Lost so far:
20.0 lb
.
Still to go:
25.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 July 2011:
1285 kcal
Fat: 48.20g | Prot: 69.85g | Carb: 142.06g.
Breakfast:
Strawberries, Oranges, Whole Wheat Bread, Brown Rice, Poached Egg.
Lunch:
Roast Beef Sandwich with Cheese.
Dinner:
Macaroni or Noodles with Cheese, Beef Steak Strips.
more...
2950 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 5 hours and 39 minutes, Walking (moderate) - 3/mph - 30 minutes, Working - 9 hours and 51 minutes.
more...
steady weight
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