Weigh In record (no journal entry) for 13 February 2023
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279.3 lb
Lost so far: 49.4 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2023:
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862 kcal
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Fat: 34.00g | Prot: 53.60g | Carb: 82.00g.
Dinner: Tesco Pork Loin Steaks, McCain Jacket Potato, Tesco Tinned Tomatoes. more...
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losing 3.5 lb a week
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steve 44's weight history
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