Weigh In record (no journal entry) for 13 February 2023
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245.0 lb
Lost so far: 0 lb.
Still to go: 95.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2023:
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395 kcal
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Fat: 17.87g | Prot: 11.50g | Carb: 49.27g.
Lunch: Sweet potato curry 1/11. more...
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gaining 0.6 lb a week
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