Weigh In record (no journal entry) for 13 February 2023
|
159.0 lb
Lost so far: 45.4 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 February 2023:
|
988 kcal
|
Fat: 33.66g | Prot: 38.55g | Carb: 127.55g.
Breakfast: Alpro Greek Style Mango. Lunch: Weight Watchers Beef Lasagne. Dinner: Tesco Cucumber, Tesco Little Gem Lettuce, Tesco White Tortilla Wraps. Snacks/Other: Maltesers Malteaster Bunny, Tunnock's Caramel Wafer, Hula Hoops Salt & Vinegar Puft. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SamanthaJ2393's weight history
|