Weigh In record (no journal entry) for 28 December 2014
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186.7 lb
Lost so far: 4.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2014:
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2599 kcal
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Fat: 109.77g | Prot: 112.37g | Carb: 223.41g.
Breakfast: Butter, Toasted Roll, Bokomo Weet Bix, Sugar, Milk (2% Lowfat with Added Vitamin A). Lunch: Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables), Milk Shake. Dinner: Chicken Wing Meat and Skin. Snacks/Other: Apricots, Mangos, Woolworths Seedless White Grapes, Mince Pie, Castle Lite, Nestle Tex Mini. more...
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gaining 10.8 lb a week
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