Weigh In record (no journal entry) for 26 January 2023
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207.7 lb
Lost so far: 81.1 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2023:
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2523 kcal
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Fat: 164.75g | Prot: 122.73g | Carb: 148.94g.
Breakfast: Pure Protein 100% Whey Protein - Vanilla Cream, Dole Frozen Pineapple Chunks, Bananas , Silk Almond Milk Protein + Fiber, Peanut Butter. Lunch: Great Value Dry Roasted & Salted Peanuts, Larabar Peanut Butter Chocolate Chip. Dinner: Great Value Dry Roasted & Salted Peanuts, Roasted Salted Cashew Nuts, Chicken Drumstick (Skin Eaten). Snacks/Other: Larabar Peanut Butter Chocolate Chip, Carnation Rich Hot Chocolate Cocoa Mix, Great Value Dry Roasted & Salted Peanuts. more...
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losing 3.9 lb a week
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