Weigh In record (no journal entry) for 13 February 2023
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218.9 lb
Lost so far: 69.9 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2023:
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2549 kcal
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Fat: 145.19g | Prot: 94.87g | Carb: 233.52g.
Breakfast: Fisher Dry Roasted Peanuts, White Bread . Lunch: Planters Dry Roasted Peanuts, Stephen's Gourmet Hot Cocoa Mix - Belgian Dark Chocolate, Larabar Almond Butter Chocolate Brownie Protein. Dinner: Tim Hortons Sour Cream Glazed Cake Timbits, Stephen's Gourmet Hot Cocoa Mix - Belgian Dark Chocolate. Snacks/Other: Planters Dry Roasted Peanuts, Lettuce Salad with Assorted Vegetables, Costco Rotisserie Chicken, Fried Biscuit Dough. more...
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gaining 4.4 lb a week
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