Weigh In record (no journal entry) for 13 February 2023
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244.7 lb
Lost so far: 5.7 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2023:
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1876 kcal
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Fat: 73.49g | Prot: 83.64g | Carb: 225.28g.
Breakfast: Quaker Cruesli Appel Rozijn, Vitalinea Yoghurt Kers. Lunch: Bolognese Saus, AH Geraspte Emmentaler 45+, De Cecco Fusilli Integrali. Dinner: Olijfolie, Delhaize Pijnboompitten, Carrefour Mozzarella , Ei, Ajuin, Wortelen, Bloemkool. Snacks/Other: Kwatta Choco Puur, Carrefour Geroosterde Broodjes met Volkorentarwe, Pink Lady Appels. more...
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gaining 1.5 lb a week
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