anretteb's Journal, 28 December 2014

Weigh In record (no journal entry) for 28 December 2014
209.7 lb Lost so far: 2.0 lb.    Still to go: 64.2 lb.    Diet followed poorly.

Diet Calendar Entry for 28 December 2014:
1804 kcal Fat: 92.48g | Prot: 63.54g | Carb: 134.32g.   Breakfast: Fruit Yoghurt (Lowfat, 9g Protein Per 8oz), Herbalife Shake. Lunch: Clover Butro, Grated Cheddar Cheese, Sasko Low GI Seeded Brown Loaf. Dinner: Burger King Xtra Long Chili Cheese Burger, Roasted Potato, Chicken Breast. Snacks/Other: Tap Water, Tap Water. more...
losing 2.3 lb a week

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