Weigh In record (no journal entry) for 13 February 2023
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169.5 lb
Lost so far: 2.4 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2023:
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1171 kcal
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Fat: 28.20g | Prot: 83.47g | Carb: 143.39g.
Breakfast: Naturya Wheatgrass Powder. Lunch: Tesco Linguine , Waitrose 1 Puttanesca Pasta Sauce, Iceland Sliced Chicken , Apples . Dinner: Onions , Carrots , Aldi Long Grain Brown Rice, Chicken Thigh (Skin Not Eaten). Snacks/Other: Creamfields Low Fat Cottage Cheese, Tesco Cherries & Berries Squash, Nestle Blue Riband, St Helen's Farm Whole Goats Milk. more...
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349 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Samsung Health - 23 hours and 40 minutes. more...
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steady weight
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