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Hrensin
Journal
04 Jul 11
Hrensin's Journal, 04 July 2011
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Weigh In record (no journal entry) for 04 July 2011
208.5 lb
Lost so far:
21.5 lb
.
Still to go:
48.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 July 2011:
652 kcal
Fat: 40.16g | Prot: 31.41g | Carb: 39.27g.
Lunch:
Butter, 100% Vegetable Juice (11.5 oz), Toasted White Bread, Smoked or Cured Bacon, Fried Egg.
more...
2651 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
gaining 0.6 lb a week
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