Weigh In record (no journal entry) for 29 November 2014
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120.2 lb
Lost so far: 3.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2014:
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1885 kcal
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Fat: 25.99g | Prot: 52.09g | Carb: 306.03g.
Breakfast: Красные Вишни, Творог. Lunch: Мохито, Том Ям. Dinner: Ржаной Хлеб, Гречка. Snacks/Other: Кофе (Растворимый Порошок со Вкусом Капучино, с Сахаром), Reichel Foods Carrots with Fat Free Ranch Dippin' Stix, Pringles 100 Calorie Packs - Sour Cream & Onion. more...
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losing 7.7 lb a week
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