JGreen34's Journal, 12 February 2023

241.0 lb Lost so far: 33.0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

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3542 kcal

Fat: 141.62g | Prot: 163.83g | Carb: 274.22g.   Breakfast: Hatfield Hardwood Smoked Ham Steak. Lunch: Sam's Club White Submarine Roll, America's Choice Bacon Thick Sliced, Cheddar Cheese , Publix Fried Chicken Tenders. Dinner: Barnana Himalayan Pink Sea Salt Plantain Chips, Coors Light Beer. more...

4747 kcal

Activities & Exercise: Cardio - 2 hours and 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...