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weet waarom en weer door😊💪
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171.7 lb
Lost so far: 9.0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2023:
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1310 kcal
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Fat: 61.22g | Prot: 58.28g | Carb: 124.83g.
Breakfast: Blue Band Goede Start, ERU Goudkuipje Naturel, Wasa Cracker Sesam, Rinse Appelstroop Appelstroop (10g). Lunch: Quaker Havermout Kaneel, Lidl Magere Kwark. Dinner: AH Shoarmarollade, Calvé Pindakaas (20g), Kaas, Blue Band Goede Start, AH Bruine Bollen. Snacks/Other: Milbona Halfvolle Koffiemelk. more...
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gaining 1.0 lb a week
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