Weigh In record (no journal entry) for 04 July 2011
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188.6 lb
Lost so far: 7.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2011:
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855 kcal
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Fat: 35.00g | Prot: 55.00g | Carb: 86.50g.
Breakfast: Nutri-Grain Low Fat Waffles, Spread made with Yogurt. Lunch: Italian Garlic Steak Marinade, Plain Grilled Petite Sirloin, Light Cream Cheese, Bagel Thins - Cinnamon Raisin. Snacks/Other: Cocoa Roast Almonds 100 Calorie Pack, Power Bar Oatmeal Raisin Energy Bites. more...
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losing 1.4 lb a week
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