Weigh In record (no journal entry) for 27 December 2014
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197.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 27 December 2014:
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2121 kcal
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Fat: 106.68g | Prot: 90.66g | Carb: 222.35g.
Breakfast: Quick Oatmeal (1 or 3 Minutes), Butter (Salted), Sugar, Organic Valley Organic Fat Free Milk. Lunch: Wasa Light Rye Crispbread, Chiquita Mini Banana, Mother's Oatmeal Cookies. Dinner: Applesauce Unsweetened, Grey Poupon Dijon Mustard, Minced Garlic, Cooked Broccoli (Fat Not Added in Cooking), Kikkoman Soy Sauce, Pacific Natural Foods Organic Low Sodium Free Range Chicken Broth, Extra Virgin Olive Oil, Foster Farms Thigh Fillets Boneless & Skinless Chicken. Snacks/Other: Diamond of California Shelled Walnuts, Raisins, Mother's Oatmeal Cookies. more...
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2261 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Stairs (Climbing Stairs) - 3 minutes, Resting - 16 hours and 27 minutes, Sleeping - 7 hours. more...
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