Weigh In record (no journal entry) for 13 February 2023
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129.4 lb
Lost so far: 7.3 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2023:
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1425 kcal
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Fat: 25.24g | Prot: 70.78g | Carb: 228.77g.
Breakfast: Pakkasmarja Punaherukka, Puuro, Valio Karpalo-Kinuskikeitto Sokeroimaton, Valio Hyvä Suomalainen Arki Rae , Pakkasmarja Mansikka, Borges Extra Virgin Oliiviöljy. Lunch: Nocco Cassis Summer, Atria Perhetilan Broileri Filee Ohut Leike Naturel, Salaatti, Ohra. Dinner: Salaatti. Snacks/Other: Banaanit, Myllyn Paras Kaurahiutale, Pirkka Suomalainen Omena, Banaanit, Foodin Chia-Siemen, Kiivi, Murtolan Hamppufarmi Hamppurouhe, Pakkasmarja Punaherukka, X-Tra Maustamaton Rasvaton Rahka. more...
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560 kcal
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Activities & Exercise:
Lenkki - 1 hour, Apple Health - 23 hours. more...
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losing 7.7 lb a week
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