Weigh In record (no journal entry) for 04 July 2011
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144.8 lb
Lost so far: 13.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2011:
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573 kcal
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Fat: 26.80g | Prot: 34.15g | Carb: 48.90g.
Breakfast: water, orange juice, coffee, vanilla coffee creamer. Lunch: water, atkins advantage. Dinner: adkins vanilla drink. Snacks/Other: water, biscotti. more...
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2067 kcal
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Activities & Exercise:
Sitting - 10 hours, Housework - 15 minutes, Yard Work (gardening) - 15 minutes, Shopping - 1 hour and 15 minutes, Resting - 4 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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