Weigh In record (no journal entry) for 27 December 2014
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132.0 lb
Lost so far: 41.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2014:
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923 kcal
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Fat: 34.29g | Prot: 33.34g | Carb: 114.82g.
Breakfast: Tea with Skimmed Milk, Duerr's Duerr's Seville Orange Thick Cut Marmalade, Clover Clover Clover Spread, Soft Boiled Egg, Toasted Whole Wheat Bread, Grapefruit (Pink and Red). Lunch: Coffee with Semi-Skimmed Milk, Clementines. Dinner: Beef or Meat Gravy, Jus-Rol Puff Pastry, Schwartz Luxury Bread Sauce, Minced Pork, Turkey Dark Meat (Cooked, Roasted). Snacks/Other: Vita Coco Coconut Water, Quality Street Chocolates. more...
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gaining 2.0 lb a week
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