Weigh In record (no journal entry) for 04 July 2011
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169.8 lb
Lost so far: 38.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2011:
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1404 kcal
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Fat: 45.18g | Prot: 98.76g | Carb: 147.41g.
Lunch: Cool Whip, Coffee (Brewed From Grounds), Tomatoes, Red Onions, Ground Beef (95% Lean / 5% Fat), Soft and Smooth Wheat Hamburger Buns, Horseradish Mustard. Snacks/Other: HOSTESS ANGEL FOOD CAKE, Apple Pie (Two Crust), Coffee (Brewed From Grounds), Original Barbecue Sauce, Asparagus, Chicken Breast (Skin Not Eaten). more...
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gaining 5.6 lb a week
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