Weigh In record (no journal entry) for 04 July 2011
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132.2 lb
Lost so far: 4.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2011:
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513 kcal
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Fat: 23.30g | Prot: 6.90g | Carb: 71.10g.
Breakfast: quaker chewy granola bar. Snacks/Other: Harvest Cheddar Sun Chips, kit kat snack size. more...
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losing 2.8 lb a week
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hcm417's weight history
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