kendonnak's Journal, 27 December 2014

226.0 lb Lost so far: 4.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

---

880 kcal

Fat: 17.64g | Prot: 30.35g | Carb: 157.90g.   Breakfast: Coffee (Brewed From Grounds), Granulated Sugar, McDonald's Fruit & Maple Oatmeal, McDonald's Egg White Delight McMuffin. Lunch: Nabisco Triscuit with Hint of Salt Crackers, Cuties Mandarin Orange. more...

2829 kcal

Activities & Exercise: Driving - 45 minutes, Sitting - 5 hours, Housework - 25 minutes, Resting - 9 hours and 50 minutes, Sleeping - 8 hours. more...