Weigh In record (no journal entry) for 13 February 2023
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205.3 lb
Lost so far: 13.0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2023:
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888 kcal
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Fat: 28.13g | Prot: 52.67g | Carb: 92.32g.
Breakfast: Chia Seeds, Just Whey Protein, Oats, Water (Bottled), Cinnamon. Lunch: Blue Ribbon Multi Seed & Oats Squares, Woolworths Seasoned Herb Pork Sausages. Snacks/Other: Pepsi Max, Pepsi Max, Almond Milk Unsweetened, Ricoffy, Sugar. more...
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losing 3.1 lb a week
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Alana Botha's weight history
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