tgeels's Journal, 02 September 2009

298.6 lb Lost so far: 0.8 lb.    Still to go: 113.6 lb.    Diet followed reasonably well.

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1588 kcal

Fat: 49.81g | Prot: 79.70g | Carb: 188.88g.   Breakfast: Fat Free French Vanilla Creamer, Coffee, I can't believe its not butter, Raisin Cinnamon Swirl Bread. Lunch: Chicken Wing (Skin Not Eaten). Dinner: Ultra Light Beer. Snacks/Other: Giant Chocholate Fudge Ice Cream Sundae Cone, Mr. Nature Unsalted Trail Mix, French Vanilla Creamer, coffee. more...

3939 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...