Weigh In record (no journal entry) for 13 February 2023
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204.1 lb
Lost so far: 9.7 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2023:
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2258 kcal
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Fat: 61.20g | Prot: 148.32g | Carb: 282.04g.
Breakfast: Гречка, Светлый Дар Молоко. Lunch: Рис, Индилайт Филе Грудки Индейки. Dinner: Данон Творог Мягкий 5%, Фикс Прайс Малышки Хрустишки, Пекарня Марии Хлеб Тостовый, Яйцо (Целое), Mission Deli Тортилья. Snacks/Other: Печенье, Простоквашино Молоко 3,2%. more...
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gaining 12.3 lb a week
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