Weigh In record (no journal entry) for 04 July 2011
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136.8 lb
Lost so far: 0 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2011:
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1588 kcal
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Fat: 58.98g | Prot: 66.55g | Carb: 205.54g.
Breakfast: Nectarines, Organic Cinnamon Spice Instant Oatmeal, Fat Free Cottage Cheese, Steel Cut Irish Oatmeal, almond milk unsweetened, Coffee. Lunch: Chocolate Chip Cookies (with Butter), Organic Tofu Veggie Burger, Kiwi Fruit, Sweet Potato , Sprouted 7 Grain Bread. Dinner: French Haricot Vert Green Beans, Teriyaki Salmon, Mushroom Risotto. Snacks/Other: Dots, Key Lime Pie, High Fiber Cereal, Greek Style Yogurt - Apricot Mango. more...
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1512 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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