Weigh In record (no journal entry) for 04 July 2011
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227.0 lb
Lost so far: 20.0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2011:
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1321 kcal
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Fat: 44.18g | Prot: 99.57g | Carb: 142.05g.
Lunch: Light Lemonade, Subway Sweet Onion, Subway Pepperjack Cheese, Subway Chicken, Subway Wheat Bread. Dinner: Taboule Salad, Asparagus, Healthy Life Hamburger Bun, Ground Turkey. Snacks/Other: Strawberry, Ranch Marzetti, Baby Carrots, Broccoli, Celery. more...
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3860 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 30 minutes, Sitting - 6 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.0 lb a week
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mkatz's weight history
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