Weigh In record (no journal entry) for 04 July 2011
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144.2 lb
Lost so far: 60.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2011:
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2282 kcal
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Fat: 56.92g | Prot: 89.84g | Carb: 324.39g.
Breakfast: slenderize strawberry melon (bottle), Onions, Fat Free Shredded Cheddar Cheese, Meatless Ground Burger, Egg Beaters - Original, Smart & Delicious Low Carb High Fiber Tortillas. Lunch: Sugar Free Chocolate Bites Cookies, Jalapeno Mustard, Baked Doritos, Ovals Hamburger Dill Chips, Onions, Oven Roasted Deli Sliced Turkey Breast, Bagel Thins - Everything. Dinner: Medium Salsa, Steamfresh Whole Green Beans, Ovals Hamburger Dill Chips, Onions, Reduced Fat Deli Style Sliced Pepper Jack Cheese, Chipotle Black Bean Burger, earthgrains multi-grain thin bun. Snacks/Other: Light Blue Cheese Wedges, Margarita, Pecan Nuts, Fat Free Cream Cheese, Gorgonzola Cheese, Medjool Dates, Ritz Crackerfuls - Four Cheese, Toasted Sesame Rice Crackers. more...
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gaining 1.8 lb a week
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