tkamp's Journal, 27 December 2014

182.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed N/A.

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1928 kcal

Fat: 98.23g | Prot: 140.97g | Carb: 109.57g.   Breakfast: Cottage Cheese (Lowfat 2% Milkfat), Oatmeal, Egg White , Egg (Whole) . Lunch: Whataburger Double Meat Whataburger, Whataburger French Fries (Medium). Snacks/Other: Almonds. more...

2652 kcal

Activities & Exercise: Driving - 1 hour, Sitting - 7 hours, Desk Work - 8 hours, Sleeping - 8 hours. more...