Weigh In record (no journal entry) for 09 February 2023
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251.4 lb
Lost so far: 3.2 lb.
Still to go: 91.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2023:
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798 kcal
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Fat: 25.76g | Prot: 53.29g | Carb: 94.79g.
Breakfast: Protein Muffins, Tim Hortons Coffee with Milk (Large). Lunch: Cinnamon, Apples, No Name Unsweetened Apple Sauce, Nordica 2% Cottage Cheese. Dinner: Steak, Heinz HP Sauce, Cooked Broccoli (from Fresh), Kraft Fat Free Rancher's Choice, Young Green Onions, Sweet Red Peppers, Tomatoes, Cucumber (Peeled) , Lettuce. more...
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106 kcal
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Activities & Exercise:
Elliptical - 5 minutes, Samsung Health - 23 hours and 55 minutes. more...
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losing 2.8 lb a week
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