Weigh In record (no journal entry) for 13 February 2023
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156.3 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2023:
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1416 kcal
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Fat: 60.83g | Prot: 97.05g | Carb: 105.23g.
Breakfast: Яичный Белок, Мистраль Гречка, Яйцо, Delicato Кокосовое Масло, Narmak Смесь Семян для Салата. Lunch: Говядина Отварная, Justbar Crunch Шоколад и Арахис, Delicato Кокосовое Масло, Булгур. Dinner: Простоквашино Творог Мягкий 5%, Justbar Crunch Шоколад и Арахис. more...
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losing 7.7 lb a week
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Оксаночка163's weight history
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