Weigh In record (no journal entry) for 27 December 2014
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224.8 lb
Lost so far: 0.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2014:
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1777 kcal
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Fat: 76.57g | Prot: 123.26g | Carb: 135.62g.
Breakfast: HEB Cake Ball. Lunch: Pillsbury Grands! Homestyle Buttermilk Biscuits, HEB Applewood Smoked Bacon, Sugar, Hidden Valley Ranch Salad Dressing, Calavo Avocado, HEB Fully Fit Oven Roasted Turkey Breast, Carrots, Radish, Lettuce, HEB Sharp Cheddar. Dinner: Challenge Salted Butter, Aged Asiago Cheese, Cooked Cauliflower (Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Chicken Breast, Dr. Pepper Dr. Pepper (12 oz). Snacks/Other: Tajin Tajin Fruit Seasoning, Dos Equis XX Lager. more...
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2950 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 2 minutes, Showering - 30 minutes, Shopping - 30 minutes, Cooking - 30 minutes, Housework - 30 minutes, Sleeping - 10 hours and 30 minutes, Resting - 10 hours and 28 minutes, Cleaning - 1 hour. more...
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losing 11.2 lb a week
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