punkmatt's Journal, 27 December 2014

285.6 lb Lost so far: 29.4 lb.    Still to go: 35.6 lb.    Diet followed reasonably well.

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962 kcal

Fat: 23.41g | Prot: 75.67g | Carb: 117.57g.   Breakfast: Fit & Active Thin Wheat Reduced Fat Crackers. Lunch: Friendly Farms 1% Lowfat Cottage Cheese, Hormel Hot Chili with Beans, Hormel Hot Chili with Beans, Friendly Farms 1% Lowfat Cottage Cheese. Snacks/Other: wheat thins wheat thins popped spicy cheddar. more...

3167 kcal

Activities & Exercise: Weight Training (moderate) - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...