Weigh In record (no journal entry) for 27 December 2014
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187.6 lb
Lost so far: 0 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2014:
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1344 kcal
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Fat: 51.40g | Prot: 69.57g | Carb: 130.57g.
Breakfast: Grands! Buttermilk Biscuits, American Cheese, Coffee with Cream and Sugar. Lunch: Coca-Cola Diet Coke (Can), QFC Turkey and Bacon Panini, Baked Potato Stuffed with Bacon and Cheese (Peel Not Eaten). Dinner: Water, Wegmans Roasted Brussels Sprouts, Mahatma Jasmine Rice, Tyson Foods All Natural Boneless Skinless Chicken Breasts. Snacks/Other: Trader Joe's Pomegranate Seeds, Coffee with Cream and Sugar. more...
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2158 kcal
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Activities & Exercise:
Shopping - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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 Comments
Welcome back and nice loss
27 Dec 14 by member: unamoyer
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