akara's Journal, 27 December 2014

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Weigh In record (no journal entry) for 27 December 2014

154.2 lb Lost so far: 26.8 lb. Still to go: 29.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 December 2014:

1012 kcal

Fat: 50.50g | Prot: 49.60g | Carb: 51.84g. Lunch: Applebee's French Fries, Applebee's Bacon Cheddar Cheeseburger. Dinner: Texas Roadhouse Ribeye (10 oz). Snacks/Other: Red Table Wine. more...

1704 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 5.6 lb a week

1 Supporter Support

Comments

Good loss

27 Dec 14 by member: unamoyer


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akara's Journal, 27 December 2014

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