Weigh In record (no journal entry) for 09 February 2023
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146.0 lb
Lost so far: 30.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2023:
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1502 kcal
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Fat: 66.25g | Prot: 81.08g | Carb: 155.82g.
Breakfast: Jack Link's Sweet & Hot Beef Jerky. Lunch: Quest White Chocolate Raspberry Protein Bar. Dinner: Tomatoes, Pepperidge Farm Garlic Bread - Five Cheese . more...
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gaining 4.2 lb a week
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