paupey's Journal, 27 December 2014

162.7 lb Lost so far: 27.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

879 kcal

Fat: 39.50g | Prot: 55.69g | Carb: 78.73g.   Breakfast: Tin can bread, Great Value Turkey Sausage Patty, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Great Value Fat Free Italian Dressing, Baby Carrots , Onions , Iceberg Lettuce (Includes Crisphead Types) , Au Jus Roast Beef Submarine Sandwich on Roll. Dinner: Fat Free Italian Dressing, Baby Carrots, Onions , Iceberg Lettuce (Includes Crisphead Types) , Chicken Breast (Skin Not Eaten). Snacks/Other: Peanuts in Shell (Shell Not Eaten), Hershey's Milk Chocolate Bar (Giant). more...

2549 kcal

Activities & Exercise: Sitting - 11 hours and 30 minutes, Driving - 30 minutes, Shopping - 1 hour, Housework - 2 hours, Desk Work - 1 hour, Sleeping - 8 hours. more...