Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
DrBHenderson
Journal
04 Jul 11
DrBHenderson's Journal, 04 July 2011
DrBHenderson's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 04 July 2011
160.6 lb
Lost so far:
3.4 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 July 2011:
628 kcal
Fat: 2.32g | Prot: 49.07g | Carb: 102.64g.
Breakfast:
active lifestyle cereal, nonfat milk.
Snacks/Other:
shakeology, nonfat milk.
more...
2811 kcal
Activities & Exercise:
Asylum: Game Day + Overtime - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 2.5 lb a week
0 Supporters
Support
Other Related Links
Members
Members
Forums
DrBHenderson's weight history
view complete history