Weigh In record (no journal entry) for 12 February 2023
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169.0 lb
Lost so far: 29.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2023:
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1428 kcal
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Fat: 66.17g | Prot: 57.04g | Carb: 145.57g.
Breakfast: Co-Op British Double Cream, Granulated Sugar Organic, Co-Op Skimmed Milk, Quaker Old Fashioned Oats. Lunch: Sainsbury's Simply Granola, Rowse Pure & Natural Honey, Marks & Spencer Luxury Hot Cross Buns, Lurpak Spreadable, Waitrose Greek Natural Strained Yogurt. Dinner: Tesco Unsmoked Thick Cut Back Bacon, Sainsbury's PRAWN Toast, Tesco Half Fat Creme Fraiche, Strawberries, Marks & Spencer Meringue Nests. Snacks/Other: Waitrose Dark Chocolate 90%. more...
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steady weight
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