Weigh In record (no journal entry) for 12 February 2023
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269.0 lb
Lost so far: 15.0 lb.
Still to go: 117.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2023:
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1184 kcal
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Fat: 31.19g | Prot: 128.77g | Carb: 63.37g.
Breakfast: Frozen Blueberries, LeanFit Whey Protein, Spinach . Lunch: Wendy's Grilled Chicken Sandwich. Dinner: Nando's Tumeric Cauliflower, Nando's Quarter Chicken. more...
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losing 1.9 lb a week
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cropchick's weight history
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