Weigh In record (no journal entry) for 12 February 2023
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289.6 lb
Lost so far: 40.4 lb.
Still to go: 129.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2023:
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1715 kcal
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Fat: 51.84g | Prot: 86.02g | Carb: 231.26g.
Breakfast: Darell Lea Soft Australian Licorice, Organic Moringa Leaf Powder, Morningstar Farms Veggie Original Chik Patties, Breakfast Blend Coffee, Organic Protein & Superfoods, Chocolate Peanut Butter Cup Protein Powder, Sargento Deli Sliced Gouda Cheese, Milton's Baking Company Healthy Multi-grain English Muffins. Lunch: Beyond Meat Jerky, Keebler Town House Flatbread Crisps - Italian Herb, Nalley Original Chili Con Carne with Beans, Cooked Lentils (Fat Not Added in Cooking), Kirkland Signature Organic White Sweet Corn. Dinner: Sabra Roasted Pine Nut Hummus, Stacy's Pita Chip Company Simply Naked Pita Chips, Great Value Soup & Oyster Crackers, Campbell's Classic Chicken Noodle Soup. Snacks/Other: PopCorners Popped Corn Chips - Kettle, Unreal Dark Chocolate Coconut Bar. more...
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losing 2.8 lb a week
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