Weigh In record (no journal entry) for 13 February 2023
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158.1 lb
Lost so far: 9.5 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2023:
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1128 kcal
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Fat: 52.68g | Prot: 55.13g | Carb: 104.63g.
Breakfast: Anchor Blue Milk, Coffee, Cooked Carrots (Fat Added in Cooking), Pams 5 Grain and Seeds Instant Oats. Lunch: Lindt Smooth Blend 70% Cocoa Mild Dark Chocolate, Coffee, Anchor Blue Milk, Bestfoods Real Mayonnaise, Freya's Lower Carb Soy & Linseed, Beet Soup (Borscht), Cooked Carrots (Fat Added in Cooking). Dinner: Cooked Carrots, Chicken Drumstick (Skin Not Eaten). Snacks/Other: ETA Uppercut Sea Salt Potato Chips , Apricots , Hubbards Granola Crunchy Almond , Yoplait Max Protein Plain Low Fat Yoghurt. more...
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losing 0.8 lb a week
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