Weigh In record (no journal entry) for 04 July 2011
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193.3 lb
Lost so far: 1.7 lb.
Still to go: 13.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2011:
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2089 kcal
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Fat: 64.21g | Prot: 70.18g | Carb: 251.37g.
Lunch: Light Smooth Peanut Butter, Bauernbrot Rye, Milk (1% Lowfat with Added Vitamin A), Froot Loops, Bauernbrot Rye, Light Smooth Peanut Butter. Dinner: Apple Pie, Plain Double Hamburger. Snacks/Other: Beer, Beer, Beer, Chocolate Pudding Snack Pack, Chocolate Pudding Snack Pack. more...
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losing 1.9 lb a week
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