AmeliaJonck's Journal, 12 February 2023

202.2 lb Lost so far: 53.1 lb.    Still to go: 25.8 lb.    Diet followed reasonably well.

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1193 kcal

Fat: 40.78g | Prot: 41.93g | Carb: 173.54g.   Breakfast: Boerewors, Lentils (Sprouted) , Clover Long Life Full Cream Milk, Kellogg's All Bran Flakes. Lunch: Nectarines , Brown Rice, Baked Potato (Peel Eaten). Dinner: Dark Rye Flour , Niknaks Original Cheese. Snacks/Other: Mung Beans (Mature Seeds, Sprouted) , Trigz Jalapeño Flavoured Crunchy Popped Corn Chips. more...

2523 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...